Strict Pull Ups
Accumulate 10 Pull Up Negatives
5x3 @3133 Tempo Ring Rows (as low as possible)
INT and ADV
Paused Strict Pull Ups 5x5
*2s Pause on top of each pull up
Hang Power Cleans (135/95)
DB Step Ups (50/35) (24/20)
Holy GRIP Batman! Holding on to that bar for the power cleans will get pretty spicy, so be sure to move efficiently and know when to put the bar down!
SA 1/2 Kneeling DB Arnold Pres
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