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workout of the day
[WOD]

wednesday

6/18/2019

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Picture

Gymnastics

Strict Pull Ups

BEG
Accumulate 10 Pull Up Negatives
&
5x3 @3133 Tempo Ring Rows (as low as possible)

INT and ADV
Paused Strict Pull Ups 5x5
*2s Pause on top of each pull up

MetCon

15-12-9-6-3
Hang Power Cleans (135/95)
DB Step Ups (50/35) (24/20)


Notes;
Holy GRIP Batman! Holding on to that bar for the power cleans will get pretty spicy, so be sure to move efficiently and know when to put the bar down!

Post

Tuck Crunches
3x15
SA 1/2 Kneeling DB Arnold Pres
3x8/side
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News