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workout of the day
[WOD]

wednesday

9/17/2019

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Picture

Strength

​Front Squat
-4x2 @ 65-70% E2MOM

TEMPO:
:03 eccentric
:01 Pause in the Hole
Fast on the way up
:01 Max at the top

MetCon

4RFT:
200m Run
10x Front Rack Reverse Lunges
10x Front Squats (115/75)
-Rest 2:00 b/w rounds

Notes:
These are sprints! Move fast and earn that rest! Scale down if you cannot move the prescribed weight at a good pace

Post

Side Plank
-Accumulate 2min/side
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News