wednesday

Strength

​Front Squat
-4x2 @ 65-70% E2MOM

TEMPO:
:03 eccentric
:01 Pause in the Hole
Fast on the way up
:01 Max at the top

MetCon

4RFT:
200m Run
10x Front Rack Reverse Lunges
10x Front Squats (115/75)
-Rest 2:00 b/w rounds

Notes:
These are sprints! Move fast and earn that rest! Scale down if you cannot move the prescribed weight at a good pace

Post

Side Plank
-Accumulate 2min/side