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workout of the day
[WOD]

wednesday

5/17/2022

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Metcon

​For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.

Intended Stimulus:
  • Finish in 10:00-15:00.
  • Today is a heavy day in disguise. The weight for the back squats should be moderately heavy but something with which you can perform each round in 2-3 sets.
  • Build leg strength and endurance.
  • Work on running under total body fatigue. Runs can be used to recover, but shouldn't take longer than 2:30 from start to finish.

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    Coach Erin

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News