wednesday

Metcon

​For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.

Intended Stimulus:

• Finish in 10:00-15:00.
• Today is a heavy day in disguise. The weight for the back squats should be moderately heavy but something with which you can perform each round in 2-3 sets.
• Build leg strength and endurance.
• Work on running under total body fatigue. Runs can be used to recover, but shouldn't take longer than 2:30 from start to finish.