wednesday

Metcon

"Green Eggs and Ham"

Freedom (RX'd)
Teams of 2
5 sets: (each/1:1)
12/10 Calorie Assault Bike (
6 Power Snatch (135/95)
12/10 Calorie Assault Bike 

Independence
Teams of 2
5 sets: (each/1:1)
10/8 Calorie Assault Bike 
6 Power Snatch (115/80)
10/8 Calorie Assault Bike 


Liberty
Teams of 2
5 sets: (each/1:1)
10/8 Calorie Assault Bike 
10 Alternating Dumbbell Snatch (light)
10/8 Calorie Assault Bike 

Target time each set: 1:40-2:00
Time cap each set: 2:30 minutes