wednesday

Metcon

Freedom (RX'd)
AMRAP 18 Minutes
75 Double Unders
10 Sandbag Cleans (100/70) (Or Power Clean 135/95)
25/20 Calorie Assault Bike (Or 20/15 Calorie Echo Bike)
75 Double Unders
10 Sandbag Cleans (100/70) (Or Power Clean (135/95)

Independence
AMRAP 18 Minutes
50 Double Unders
10 Sandbag Cleans (70/50) (Or Power Clean 95/65)
20/16 Calorie Assault Bike (Or 16/13 Calorie Echo Bike)
50 Double Unders
10 Sandbag Cleans (70/50) (Or Power Clean (95/65)

Liberty
AMRAP 18 Minutes
50 Single Unders
10 Sandball Slams (light)
20/16 Calorie Bike Erg
75 Double Unders
10 Sandball Slams (light)


Target number of Rounds: 3 rounds
Minimum number of Rounds before scaling: 2.5 rounds