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workout of the day
[WOD]

wednesday

1/17/2023

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Metcon

The Land Before Time
​
Freedom (RX'd)
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike Erg
-1:00 rest-
7:00 Max Double Unders

Independence
No Change to Workout

Liberty
5:00 Max Distance Row
1:00 rest
5:00 Max Distance Bike Erg
1:00 rest
5:00 Max Single Unders


Target Distance each set:
Row: 1800/1500m+
Bike: 3500/3000m+

Minimum Distance before scaling:
Row: 1500/1300m
Bike: 3000/2700m


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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News