wednesday

Metcon

The Land Before Time
​Freedom (RX'd)
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike Erg
-1:00 rest-
7:00 Max Double Unders

Independence
No Change to Workout

Liberty
5:00 Max Distance Row
1:00 rest
5:00 Max Distance Bike Erg
1:00 rest
5:00 Max Single Unders


Target Distance each set:
Row: 1800/1500m+
Bike: 3500/3000m+

Minimum Distance before scaling:
Row: 1500/1300m
Bike: 3000/2700m