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workout of the day
[WOD]

wednesday

6/26/2018

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Brittany S.

Met-Con

​30min EMOM: 6 Rounds
Min 1.) Front Rack Reverse Lunges x12@115/75
Min 2.) Calorie Row x12/9
Min 3.) Dual KB Front Rack Carry :45sec@MTR
Min 4.) Russian Twists x20@35/25lb
Min 5.) Ski Jumps x20

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​Banded Tricep Ext 3x15
Cubans 3x10
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News