wednesday

Warm-up

​2:00 Row 

Into…

2 ROUNDS 
10 Glute Bridges
10 PVC Pass Thrus
10 OHS 

Into…

3 ROUNDS (With an Empty Barbell)
5 Broad Jumps
5 Snatch Grip DL
5 Snatch Grip Strict Press (Behind the Neck)
5 Good Mornings

Metcon

"Randy"
For time:
75 snatches (75/55)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6th in the line of duty. 

Finisher

​3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists

-Rest as needed b/t Sets-

(No Measure)