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workout of the day
[WOD]

wednesday

3/1/2022

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Picture

Skill

EMOM x 7 minutes:
​1-5 wall walks

Metcon

AMRAP x 10 minutes:
12/9 cal assault bike
10 strict handstand push-ups

​Intended Stimulus:
  • Complete 5-8 rounds.
  • High skill gymnastic pressing.
  • Perform the strict handstand push-ups in 3 sets or less every round.
  • The reps and sets on the handstand push-ups should be sustainable for all 10 minutes.
  • Complete bike calories in well under a minute each round.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News