wednesday

Skill

EMOM x 7 minutes:
​1-5 wall walks

Metcon

AMRAP x 10 minutes:
12/9 cal assault bike
10 strict handstand push-ups

​Intended Stimulus:

• Complete 5-8 rounds.
• High skill gymnastic pressing.
• Perform the strict handstand push-ups in 3 sets or less every round.
• The reps and sets on the handstand push-ups should be sustainable for all 10 minutes.
• Complete bike calories in well under a minute each round.