wednesday

Strength

Deadlift
*ADD +10lbs to each %
Warm Up Sets
5@40%, 5@50%, and 5@60%

Working Sets
5@70%
3@80%
1+@90%

MetCon

3 Rounds Every 6 mins:
10x Burpee Box Jump Over (24/20)
350m Row
​
*Score Slowest Round

Notes:
OUTPUT! Be sure to warm your heart rate up prior to this one. Scale reps and meters back if first round is over 4 mins. This is a lay it out there, hair on fire type of workout. Simple and effective. Sometimes we want to have a well thought out pace for a work out, today is not one of those days!

Post

L-Hang:  3 x :10-:20s