wednesday

Metcon

“Barney Rubble"
Freedom (RX'd)
Every 4:00 (5 sets)
12/10 Calorie Row
24 Dumbbell Push Press (35s/25s)
12/10 Calorie Row

Independence
Every 4:00 (5 sets)
10/8 Calorie Row
20 Dumbbell Push Press (30s/20s)
10/8 Calorie Row

Liberty
Every 4:00 (5 sets)
10/8 Calorie Row
10 Single Arm Push Press (each side)
10/8 Calorie Row

Target time each set: 1:45-2:15
Time cap each set: 3 minutes