EMOM x 6 MINUTES
MIN 1 - 10 Alt Groiners + Max Wall Sit
MIN 2 - 10 Step Ups + Max Empty Barbell OH Hold
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Thruster*
*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.
AMRAP x 10 MINUTES
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start back at 10/10.
(Score is Total Reps)
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