Happy April Fool's Day!! Today Phil and I get to take over leading the ship and wanted to give a heads up as the workouts programmed look a bit different. We are using the NC Fit Collective Programming (done by Jason Khalipa) for the next couple months to see how we like it. NC Fit Collective is providing both a normal gym type workout and an at-home workout. So you will see options for both going forward through April. The at-home workouts do usually require a dumbbell or some sort of weight so if you are struggling with enough equipment to complete the at-home workouts please reach out and we will do our best to get you what you need to stay STRONG!!! Warm-Up:20 ON / :10 OFF x 9 SETS MVMNT 1 - DB Deadlifts MVMNT 2 - Ring Rows or bent over DB rows MVMNT 3 - Mountain Climbers Strength4 SETS 7-10 Tempo Wide Grip Pull-ups (3111) 8 Deadlifts (Building) 1:00 Hollow Body Hold (Score is Weight) Met-Con EMOM x 12 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 5 Deadlifts (255/175)|(185/125) MIN 3 - 10 Box Jumps Overs (30/24)|(24/20) (No Measure) At-Home Strength10 Slow DB Curls 10 Slow DB Sumo DL 1:00 Hollow Body Hold (Score is Weight) At-Home Met-ConEMOM x 12 MINUTES
MIN 1 - :45 Run, Bike, or Row MIN 2 - 20 DB Suitcase Deadlift MIN 3 - 7/7 DB Reverse Lunge
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