wednesday

Strength/Skill

Snatch High Pull + High Hang Power Snatch
2x2@55%
2x2@60%

Then:
Take 12mins to Build to a 1RM Power Snatch

MetCon

4 Rounds
4min AMRAP + 2min Rest
2x Ring Muscle-Up/4x C2B Pull-Ups
3x Power Snatch @ 75% of Above
4x OHS
50x Double Unders

Notes:
A very dynamic and high skill level work out today. Many opportunities to improve today. Aim high on maxing out that Power Snatch. In the Met-Con, pick up where you left off each round.

Post

1/2 Pigeon
:60/side