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workout of the day
[WOD]

wednesday

9/10/2019

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Picture

Gymnastics

HS Practice
Beg.
Wall Complex x5
-2 Wall Walks
-6 Shoulder Taps (modified as needed)
-2 Wall Walks

Adv.
x8-12 attempts
Freestanding + HS Walk

3RFT:
20x KB Sumo Deadlift High-Pull (32/24kg)
10x T2B

*Buy-In
:60 Wall Sit

Notes:
Break-up the wall sit if needed. Stay true to the Sumo stance and use your legs with the High-Pulls. 

MetCon

3RFT:
20x KB Sumo Deadlift High-Pull (32/24kg)
10x T2B

*Buy-In
:60 Wall Sit

Notes:
Break-up the wall sit if needed. Stay true to the Sumo stance and use your legs with the High-Pulls. ​

Post

3x:
DB Flyes x10
DB Hex Floor Press x15 ​
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    Coach Erin

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Fort Collins, CO 80528

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News