wednesday

Gymnastics

HS Practice
Beg.
Wall Complex x5
-2 Wall Walks
-6 Shoulder Taps (modified as needed)
-2 Wall Walks

Adv.
x8-12 attempts
Freestanding + HS Walk

3RFT:
20x KB Sumo Deadlift High-Pull (32/24kg)
10x T2B

*Buy-In
:60 Wall Sit

Notes:
Break-up the wall sit if needed. Stay true to the Sumo stance and use your legs with the High-Pulls. 

MetCon

3RFT:
20x KB Sumo Deadlift High-Pull (32/24kg)
10x T2B

*Buy-In
:60 Wall Sit

Notes:
Break-up the wall sit if needed. Stay true to the Sumo stance and use your legs with the High-Pulls. ​

Post

3x:
DB Flyes x10
DB Hex Floor Press x15 ​