Warm Up Sets
5@40%, 5@50%, 3@60%
8x Left Arm DB Push Press (50/35)
8x Right Arm DB Push Press
16x Alt. DB Step Ups (24/20inch)
Notes: Grinding effort here. No need to try to keep a fast pace, stay moving for 12 minutes and keep rest at a minimum. Can you keep the DB moving and off the ground for the full 12mins? Scale necessary to try to achieve this.
Good Mornings 3x12
Side Planks. Accumulate 2mins/side
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