wednesday

Strength

Deadlift
Warm Up Sets
5@40%, 5@50%, 3@60%

Working Sets
3@65%
3@75%
+3@85%

MetCon

12min AMRAP:
8x Left Arm DB Push Press (50/35)
8x Right Arm DB Push Press
16x Alt. DB Step Ups (24/20inch)

Notes: Grinding effort here. No need to try to keep a fast pace, stay moving for 12 minutes and keep rest at a minimum. Can you keep the DB moving and off the ground for the full 12mins? Scale necessary to try to achieve this.

Post

Good Mornings 3x12
Side Planks. Accumulate 2mins/side