tuesday

Warm-up

​3 ROUNDS
100m Run
5 Push Up to Pike
10 Bent Over YTWL* w/ plates
10 Alt. V-Ups

Strength

Strict Press
​1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 5 of 9

Metcon

​5 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
20 Sit-Ups
400m Run

(Score is Time)