Zoom with us!
Mobility with Josiah
4:30 pm- https://us02web.zoom.us/j/428893601
Focus will be on shoulder and overhead mobility. You will need a tennis/lacrosse ball, some sort of weight or couch to hold on to, and a foam roller if you have one.
AMRAP x 8 MINUTES
8 Air Squats
6 Push Press w/ empty barbell (or DBs)
4 Bodyweight Kang Squats*
*Kang Squat- Good morning + Squat + Good morning + Stand
AMRAP x 12 minutes
Toes to bar (sub in v-ups if you don't have access to rig)
Thrusters (95/65) or db