tuesday

MetCon

Metcon (rounds and reps)
8min AMRAP: 
10x Alternating DB Hang Snatches (50/35)
10x Burpees over DB

REST 3 MIN

Metcon (No Measure)
8min EMOM (4 rounds)
A) 12x DB Step Ups (50/35) (24/20)
B) 15x T2B

REST 3 MIN
​
Metcon (Time)
2RFT:
10x Alternating DB Hang Snatches (50/35)
10x Burpees over DB
12x DB Step Ups 
15x T2B


Notes: 
Last two rounds will be a grind. Try to keep up your intensity the whole way through!

Post

Plank/Weighted Plank 3x1:00