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workout of the day
[WOD]

tuesday

7/29/2019

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MetCon

Metcon (rounds and reps)
8min AMRAP: 
10x Alternating DB Hang Snatches (50/35)
10x Burpees over DB

REST 3 MIN

Metcon (No Measure)
8min EMOM (4 rounds)
A) 12x DB Step Ups (50/35) (24/20)
B) 15x T2B

REST 3 MIN
​
Metcon (Time)
2RFT:
10x Alternating DB Hang Snatches (50/35)
10x Burpees over DB
12x DB Step Ups 
15x T2B


Notes: 
Last two rounds will be a grind. Try to keep up your intensity the whole way through!

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Plank/Weighted Plank 3x1:00
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News