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workout of the day
[WOD]

tuesday

8/24/2020

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Picture

Warm-up

​4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Single leg RDL's
:15 Glute Bridge Hold

Strength

​DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

Metcon

Erin's lousy hip's last hurrah:
​30 deadlifts (135/95)
10 box jumps (24/20)
30 deadlifts (185/135)
10 box jumps
20 deadlifts (225/155)
10 box jumps
20 deadlifts (275/185)
10 box jumps
10 deadlifts (315/205)
10 box jumps
10 deadlifts (365/225)
10 box jumps

*14 min time cap*
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
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    • Fitness Services
    • Mobility Library
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  • Get Started
  • The WOD
  • Community
    • Coaches
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  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News