tuesday

Warm-up

​4 ROUNDS
:15 Jumping Jacks
:15 Lunges
:15 Single leg RDL's
:15 Glute Bridge Hold

Strength

​DEADLIFT
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

Metcon

Erin's lousy hip's last hurrah:
​30 deadlifts (135/95)
10 box jumps (24/20)
30 deadlifts (185/135)
10 box jumps
20 deadlifts (225/155)
10 box jumps
20 deadlifts (275/185)
10 box jumps
10 deadlifts (315/205)
10 box jumps
10 deadlifts (365/225)
10 box jumps

*14 min time cap*