tuesday

Skill

5 attempts:
Max distance in 5 broad jump attempts

Metcon

​5 rounds for time:
15 barbell lunges (95/135 lb)
75 double-unders

Intended Stimulus:

• Finish the workout in 10:00-15:00.
• Use a moderately heavy load for the barbell lunge.
• Athlete's should be able to perform at least 7 reps every time they pick the barbell to perform the lunge.
• Each round should take at least 2:00 but no more than 3:00.
• Athlete's should be able to perform at least 25 double-unders at a time.