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workout of the day
[WOD]

tuesday

3/21/2022

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Picture

Skill

5 attempts:
Max distance in 5 broad jump attempts

Metcon

​5 rounds for time:
15 barbell lunges (95/135 lb)
75 double-unders

Intended Stimulus:
  • Finish the workout in 10:00-15:00.
  • Use a moderately heavy load for the barbell lunge.
  • Athlete's should be able to perform at least 7 reps every time they pick the barbell to perform the lunge.
  • Each round should take at least 2:00 but no more than 3:00.
  • Athlete's should be able to perform at least 25 double-unders at a time.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News