Lucas R. and Erin at Pounds for Pups
EMOM: 10 mins
1x Squat Clean + Front Squat
-Aim to increase weight each round to find a max by round 10.
5 rounds of 3min AMRAP:
3 Power Cleans (135/95)
9 Air Squats
-Rest 1min b/w each round
Lax Ball to traps, delts, and back.
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