tuesday

Metcon

"Barbara"
5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 per round.

Intended Stimulus:

• Complete each round in 2:00-4:00
• Maintain consistent split times across all rounds.
• Start by scaling back the volume if you take longer than 4:00 per round.
• Complete the squats and sit-ups in larger sets while maintaining a consistent pace.