 Scaled Division Top 3 Teams at Jingle All The Weights TM. StrengthIn 12mins Work Up to a Heavy 1x Jerk Drive + 1x Push Jerk + 1x Split Jerk -Rest 1:30 b/w sets Click Here For Demo Met-ConFor Time: 30x Toes 2 Bar 40x OH Squats (95/65#) 30x Toes 2 Bar PostShoulder Pre-Hab with Crossover Symmentry
Hip Flexor Stretch 1min/side
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AuthorCoach Erin |
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