tuesday

Scaled Division Top 3 Teams at Jingle All The Weights TM.

Strength

​In 12mins Work Up to a Heavy
1x Jerk Drive + 1x Push Jerk + 1x Split Jerk
-Rest 1:30 b/w sets
 Click Here For Demo

Met-Con

​​For Time:
30x Toes 2 Bar
40x OH Squats (95/65#)
30x Toes 2 Bar

Post

Shoulder Pre-Hab with Crossover Symmentry
​Hip Flexor Stretch 1min/side