tuesday's at home workout

One of our favorite things about running Fort Collins CrossFit is our ability to bring our community of gym goers an opportunity to get away from the stress of work, home, and life in general. That is why it was such a tough decision to close our doors until further notice. FCCF will be closed the remainder of the week and will make a decision this weekend for our plans next week. There are many moving factors with this decision and we are going to try our best to evolve with the rest of the world and will be monitoring things closely throughout. In the meantime we will continue to program on our website and in Wodify with at home workouts.
Thanks to our wonderful community for their continued support.
-Coach Ted

Strength

4mins for Quality
8x Lunge and Twist
:20 Plank
8x Single Leg RDLs

Met-Con

10RFT:
:30 ME Jumping Lunges
:30 Rest
:30 Push-Ups
:30 Rest