tuesday

Strength

​EMOM: 10mins
2x Squat Clean w/ :02 Pause right off the floor
55-65%

Met-Con

​3min AMRAP:
4x Power Cleans (135/95)
8x  Push Ups

rest 1 min

3min AMRAP:
4x Power Cleans (165/115)
4x HSPUs

rest 1 min

3min AMRAP:
4x Power Cleans (185/125)

4x Deficit HSPUs (4/2")

Notes:
Today's strength EMOM will call for a floating clean. Set-up in the clean and lift the bar just two inches off the ground, pause, then do a squat clean. No TnG on the cleans. Met-Con has ascending weight in the Power Clean and ascending skill practice in the bodyweight press. 

Post

DB Cuban Press
x25