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workout of the day
[WOD]

tuesday

5/25/2020

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Picture

Warm-up

AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
50FT Plate Waiter Walk (25’ R/25’ L)*

Strength

Wendler Cycle Week 4
Back Squat
Use 90% of 1rm as base number to go off of
5 reps @40%
5 reps @50%
5 reps @60%

Metcon

AMRAP x 20 MINUTES
15/10 Calorie Bike
:30 OH Plate Hold (45/25)
200m jog
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows​

(Score is Rounds + Reps)

At-home metcon

FOR TIME
25 DB Push Press
35 Burpees
25 Push Press
400m Run
25 Push Press
35 Burpees
25 DB Push Press

(Score is Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News