tuesday

Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Mobility with Josiah

4:30 pm-  https://us02web.zoom.us/j/428893601
Today the mobility session focuses on the lower body and you will need something soft for your knee to rest on. And don't forget- just because you can't make it to the live session doesn't mean you have to neglect your mobility! Find archives of these mobility sessions here on the website! https://www.fortcollinscrossfit.com/mobility-library.html

Warm-Up

​3 ROUNDS
:30 Row (Moderate) or High Knees
:30 Forward Shoulder Shrugs 
:30 Backward Shoulder Shrugs  
10 Up-Downs
10 Push-Up Negative to Downward Dog

Into...

TABATA (8 ROUNDS :20 ON/:10 OFF)
R1 & R2: Right Leg Single Unders
R3 & R4: Left Leg Single Unders
R5 & R6: Single Unders
R7 & R8: Penguin Taps 

Metcon

4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups

(Score is Time)