tuesday

Josiah W.

Strength

​SA DB Incline Bench Press w/ :03 Eccentric
4 x 8-10 reps 

Met-Con

Teams of Two:
8 Rounds
600m Row
10x KB Clean and Strict Press (unbroken)
20x  Weighted Sit-Ups w/ anchored feet (DB on chest)
-One Partner works all the way through while other rests
-Each Partner will do 4 rounds

Post

​HS Negatives w/ Deficit
-:05 Eccentric Only x15 reps
(Break up as needed)