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workout of the day
[WOD]

tuesday

9/23/2019

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Picture

Skill

​Ring Muscle-Ups

Met-Con

3RFT:
30x Russian Swings (32/24kg)
400m Run
10x Burpee Ring Muscle-Ups/ 20x Burpee T2B
​
Notes:Move fast today! Burpee T2B might slow you down, try your best to find a rhythm here and make up extra time where you can!

Post

​4x
15x Face Pulls
8x Chin Ups
*Rest as needed
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News