tuesday

Warm-up

​2 SETS
10 Step Ups
10 Slow Deadbugs
10 Bent Over TYI*

Into…

2 SETS
5 Box Jumps
10 Elbow Punches
5 Push-Up + Shoulder Tap

Strength

Strict Press
​1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 7 of 9

Metcon

4 SETS EACH FOR TIME
20 Box Jumps (20)
5 Strict Press (115/75)|(75/55)
15 Push Press

-Rest 1:00 b/t Sets-

(Score is Slowest Set)