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workout of the day
[WOD]

tuesday

11/13/2017

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Picture
2016 Jingle All The Weight Trophies
jinglealltheweights.com

Strength

​Take 10mins to find 3x Push Press + 1x Split Jerk (From Rack)

Met-Con

​4RFT:
8x Push Press @ 75-80% of Strength
15x WallBall (20/14#)
4x Split Jerk @ 75-80% of Strength
40x Double Unders
-Rest :60sec

​*BB From the Floor
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News