tuesday

Warm-up

2 ROUNDS
10 Arm Haulers
10 Hollow Rocks
10 Cossack Squats*

Into…

2 ROUNDS
10 Scap Pull-Ups
5 Ring Rows or Strict Pull-Ups
10 Goblet Squats

*Option to use the KB in the Goblet position for the Cossack Squat in the second round.

Metcon

​FOR TIME
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)

(Score is Time)

Finisher

​3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs