Registration is open for The 2018 Jingle All The Weights Competition. Register at jinlgealltheweights.com StrengthPush Press w/ :02 Pause OH -Work up to a 4RM (compare to 9/20/18) Met-Con16min AMRAP: 10x Shuttle Runs (Turf to Wall) 10x L-DB Push Press (50/35) 10x R-DB Push Press 10x V-Ups PostCouch Stretch
-2mins/Side
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AuthorCoach Erin |