tuesday

Registration is open for The 2018 Jingle All The Weights Competition.
Register at jinlgealltheweights.com

Strength

Push Press w/ :02 Pause OH
-Work up to a 4RM
(compare to 9/20/18)

Met-Con

​16min AMRAP:
10x Shuttle Runs (Turf to Wall)
10x L-DB Push Press (50/35)
10x R-DB Push Press
10x V-Ups

Post

​Couch Stretch
-2mins/Side