FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News

workout of the day
[WOD]

tuesday

10/31/2022

0 Comments

 

Strength

​Hang Clean
Hang Squat Clean:
- Establish a 3 RM for the day
Clean Grip Deadlift
3x3 @ 90% 1RM Clean

Metcon

"Pebbles Flintstone"
Freedom (RX'd)

42-30-18
Deadlift (155/105)
Box jump Overs (24/20)

Independence
42-30-18
Deadlift (135/95)
Box jump Overs (20/16)

Liberty
30-20-10
Kettlebell Sumo Deadlift (light)
Box Step ups (20/16)

Target time: 10-12 minutes
Time cap: 14 minutes
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News