tuesday

Strength

​Shoulder Press 
PRESS CYCLE 2 Wk1
*ADD +5lbs TO WORKING MAX FOR CYCLE 2

Warm Up Sets
5x40%, 5x50%,

WORKING SETS
5x60%
5x70%
5+x80%

MetCon

6min AMRAP:
20x (10/10) Single Arm DB Push Press (50/35)
20x Calorie Row

REST 3:00

6min AMRAP:
15x American KB Swings (24/16kg)
20x (10/10) KB Rack Lunges 

Notes:
These 6 minute amraps will go by quick so stay moving. The rest in between will be enough to recharge and go again. Rack KB in the same arm as you step back into your lunge with. ​

Post

SA DB Arnold Press 3x10/side