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workout of the day
[WOD]

tuesday

6/28/2021

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Picture

Warm-up

​3 ROUNDS
5 Inch Worms + Push-Up
10 Up-Downs + Jump*
15 Light Band Pull Aparts

*Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH.

Strength

ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Strict Press

Week 1 of 9, Testing. Remember Your Weight...we will use it in the coming weeks.

Metcon

​EVERY 2:30 x 6 SETS
15 Burpee to Target*
12 Push Press (115/75)|(75/55)

-No Additional Rest b/t Sets-

*6" Above Standing Reach

(Score is Slowest Set)

Finisher

​3 SETS
8/8 Plate Around the Worlds*
25 Banded Straight-Arm Pull-Down

*Keep plate light

-Rest 1:00 b/t Sets-
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News