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workout of the day
[WOD]

tuesday

12/28/2020

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Picture

Warm-up

​EMOM x 9 MINUTES 
MIN 1 - :40 Single Unders 
MIN 2 - :40 Kang Squats 
MIN 3 - :40 Deadbugs 
MIN 4 - :40 Reverse Single Unders
MIN 5 - :40 Lunges 
MIN 6 - :40 Tuck-Ups 
MIN 7 - :40 Single Single Double Unders
MIN 8 - :40 Air Squats 
MIN 9 - :40 V-Ups 

Strength

6 SETS*
2 Tempo Clean Deadlifts (3130)
+
1 Hang Power Clean
+
1 Power Clean

*Keep weight light-moderate.

(Score is Weight)

Metcon

​EVERY 2:30 x 5 SETS
5 Power Cleans (135/95)|(95/65)
15 Toes to Bar
50 Double Unders

(Score is Each Set for Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News