tuesday

Warm-up

​EMOM x 9 MINUTES 
MIN 1 - :40 Single Unders 
MIN 2 - :40 Kang Squats 
MIN 3 - :40 Deadbugs 
MIN 4 - :40 Reverse Single Unders
MIN 5 - :40 Lunges 
MIN 6 - :40 Tuck-Ups 
MIN 7 - :40 Single Single Double Unders
MIN 8 - :40 Air Squats 
MIN 9 - :40 V-Ups 

Strength

6 SETS*
2 Tempo Clean Deadlifts (3130)
+
1 Hang Power Clean
+
1 Power Clean

*Keep weight light-moderate.

(Score is Weight)

Metcon

​EVERY 2:30 x 5 SETS
5 Power Cleans (135/95)|(95/65)
15 Toes to Bar
50 Double Unders

(Score is Each Set for Time)