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workout of the day
[WOD]

tuesday

4/26/2021

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Picture

Warm-up

2:00 Row

Into…

2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches

*Perform 10 Air Squats in the second round.

Strength

​ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex

1 Front Squat
+
1 Thruster
+
1 Push Press

(Score is Weight)

Metcon

​FOR TIME
120 Double Unders
40 Thrusters (75/55)|(65/45)
500/400m Row
40 Thrusters
120 Double Unders

-Time Cap 10:00-

(Score is Time)
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News