tuesday

Warm-up

2:00 Row

Into…

2 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches

*Perform 10 Air Squats in the second round.

Strength

​ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex

1 Front Squat
+
1 Thruster
+
1 Push Press

(Score is Weight)

Metcon

​FOR TIME
120 Double Unders
40 Thrusters (75/55)|(65/45)
500/400m Row
40 Thrusters
120 Double Unders

-Time Cap 10:00-

(Score is Time)