tuesday

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

Strength

Snatch
2×2x @70%
2x @75%
2x @80%
​2x @85%

Skill

​HSPU Test; 3xME w/0:15 rest between sets
*record total score
-OR-
Take 5 mins to improve on your HSPUs

Met-Con

Teams of Two:
​One Partner completes tasks, While other Hangs from Pull-up Bar
8min AMRAP:
8x Burpees over the Rower
10/8x Calorie Row