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workout of the day
[WOD]

tuesday

10/31/2016

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Picture
Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

Strength

Snatch
2×2x @70%
2x @75%
2x @80%
​2x @85%

Skill

​HSPU Test; 3xME w/0:15 rest between sets
*record total score
-OR-
Take 5 mins to improve on your HSPUs

Met-Con

Teams of Two:
​One Partner completes tasks, While other Hangs from Pull-up Bar
8min AMRAP:
8x Burpees over the Rower
10/8x Calorie Row
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News