tuesday

​3 ROUNDS
20 Jumping Jacks
10 Bootstrappers
5/5 Split Squat

Into…

2 ROUNDS
10 BB Sumo Good Morning
10 V-ups
10 Alt. Slow Deadbugs

Strength

​3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

(Score is Weight)

Metcon

​3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24"/20")

Immediately Into...

3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps (24"/20")

(Score is Time)