FORT COLLINS CROSSFIT
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workout of the day
[WOD]

tuesday

1/18/2021

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Picture

​3 ROUNDS
20 Jumping Jacks
10 Bootstrappers
5/5 Split Squat

Into…

2 ROUNDS
10 BB Sumo Good Morning
10 V-ups
10 Alt. Slow Deadbugs

Strength

​3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

(Score is Weight)

Metcon

​3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24"/20")

Immediately Into...

3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps (24"/20")

(Score is Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News