tuesday

Freedom (RX'd)
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 GHD’s (Or Stick Sit Ups) after each set of lunges


Independence
80-60-40
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (35/25)
20 GHD’s + 6in Riser (Or Stick Sit Ups) after each set of lunges


Liberty
100-75-50
Single Unders
150-100-50ft
Walking Lunge
25 Sit Ups after each set of lunges
(conv: 45-30-15m)

• Target time: 10-12 minutes
• Time cap: 16 minutes