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workout of the day
[WOD]

tuesday

3/11/2019

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Picture

Prep

​3 Sets
Scap Push-up to Hollow on Rings x8
SA Lateral DB Raise x8/Arm
Standing Oblique Banded Side Crunch x10/Side
(https://www.youtube.com/watch?v=00d1mj2KH_M&t=0s&list=PLinQlH-BctnXVwVEaha914OG_JfGcPTHj&index=47)

Met-Con

​16min AMRAP:
10x Power Snatch (95/65)
4x Bar Muscle-Up
10x Power Snatch 
8x C2B Pull-Ups
10x Power Snatch
12x T2B

​*score reps
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News