tuesday

Warm-up

EMOM x 6 MINUTES
MIN 1 -- :50 Row (increasing pace each interval)
MIN 2 -- :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at top)

Immediately Into…

1:00 of Wrist Stretching / Forearm Opening

Strength

​5x3
Tempo Front Squat (3111)

*Use the same weight across to match the tempo exactly.

(Score is Weight)

Metcon

"Cindy"
20 min AMRAP
5 pull-ups
10 push-ups
​15 air squats