tuesday

Skill

​Beat Swing Practice

*Warmup for gymnastics aspect of this metcon
*Speak to a coach about a reasonable scale if needed!

Met-Con

​20min AMRAP:
20x Cal Bike/Row
20x Bar Muscle Ups
30x Bar Facing Burpees
30x C2B Pull Ups
40x Burpees
40x Pull Ups
​
Notes:
As the movements get easier, the volume goes up on this one, so pacing should stay stable throughout. If you feel like you have extra to give on the last segment, PUSH HARDER!

Post

​Straight-Arm Lat pull-down
3x15