tuesday

Recovery Flow

12mins @ Conversational Pace
Row for 2mins
Run 200m
PVC Pass Thru x10
Step-Ups x10
Bear Crawl 10m

Prep
3 Sets:
Banded Lateral Walks x15
Hip Bridge Ext. x15
Down Dog 2 Instep x10

Strength

Back Squat 
SQUAT  CYCLE 2 Wk2
*ADD +10lbs TO WORKING MAX FOR CYCLE 2

Warm Up Sets
5@40%, 5@50%, 3@60%

Working Sets
3@65%
3@75%
3+@85%

MetCon

For Time:
50x Box Jump Step Downs (24/20)
50x Sit-Ups
50x Alt. DB Snatch (50/35)

Notes:
Goal today is to workout some of the soreness that many of us will be feeling following Murph. Try to pump the blood through your legs on the recovery piece and try to grind through the Back Squats. ​

Post

Plank March x60