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workout of the day
[WOD]

tuesday

1/20/2020

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Strength

 EMOM; 10mins
2x Squat Snatch w/ :02 pause at knee

Notes:
The EMOM will begin with an empty BB and you can build in weight only if the movement feels great. Each rep will have a :02 pause at the knee. Skill day. Goal is no misses!

MetCon

Teams of Two;
10min AMRAP:
10x Clapping Push-Ups
5x Power Snatch (135/95)
-
ME Cal Row

Notes:
Both athletes will be working at the same time. One athlete working on the Push-Ups and Snatches the other athlete accumulating calories on the rower. ​

Post

3x
Rower Pike Ups x 5-8
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News