tuesday

Strength

 EMOM; 10mins
2x Squat Snatch w/ :02 pause at knee

Notes:
The EMOM will begin with an empty BB and you can build in weight only if the movement feels great. Each rep will have a :02 pause at the knee. Skill day. Goal is no misses!

MetCon

Teams of Two;
10min AMRAP:
10x Clapping Push-Ups
5x Power Snatch (135/95)
-
ME Cal Row

Notes:
Both athletes will be working at the same time. One athlete working on the Push-Ups and Snatches the other athlete accumulating calories on the rower. ​

Post

3x
Rower Pike Ups x 5-8