tuesday

Metcon

Freedom (RX'd)
2 Rounds
50/40 Calorie Assault 
40 Wall Balls (20/14)
30 GHD’s (Or 30 V-Ups)
20 Chest to Bars
* KG Wall Ball: (9/6)

Independence
2 Rounds
40/32 Calorie Assault 
35 Wall Balls (14/10)
25 GHD’s (Or 25 V-Ups)
15 Chest to Bars (Or 20 Pull-ups)
* KG Wall Ball: (6/4)

Liberty
2 Rounds
30/24 Calorie Row
30 Wall Balls Thrusters (light)
30 Sit Ups
20 Jumping Pull-ups

Target time: 16-18 minutes
Time cap: 22 minutes