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workout of the day
[WOD]

tuesday

8/1/2022

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Metcon

Freedom (RX'd)
2 Rounds
50/40 Calorie Assault 
40 Wall Balls (20/14)
30 GHD’s (Or 30 V-Ups)
20 Chest to Bars
* KG Wall Ball: (9/6)

Independence
2 Rounds
40/32 Calorie Assault 
35 Wall Balls (14/10)
25 GHD’s (Or 25 V-Ups)
15 Chest to Bars (Or 20 Pull-ups)
* KG Wall Ball: (6/4)

Liberty
2 Rounds
30/24 Calorie Row
30 Wall Balls Thrusters (light)
30 Sit Ups
20 Jumping Pull-ups

Target time: 16-18 minutes
Time cap: 22 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News