tuesday

​ZoAnn

Soft Tissue/Mobility

Take 10 minutes to get your body feeling better

Conditioning

 3 Sets For Quality Not Time:
4:00 Minute- Row
0:45 Second- Left Side Plank/Right Side Plank
10x Barbell Good Mornings (95/65#)
1:00 Minute- Double Unders
200m Sled Drag