FORT COLLINS CROSSFIT
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workout of the day
[WOD]

tuesday

5/30/2016

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Picture
​ZoAnn

Soft Tissue/Mobility

Take 10 minutes to get your body feeling better

Conditioning

 3 Sets For Quality Not Time:
4:00 Minute- Row
0:45 Second- Left Side Plank/Right Side Plank
10x Barbell Good Mornings (95/65#)
1:00 Minute- Double Unders
200m Sled Drag 
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News