tuesday

Metcon

For time:
100 double-unders
21 front squats (115/75 lb)
21 push presses (115/75 lb)
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses

Intended Stimulus:

• Finish in 9:00-12:00.
• Spend no more than 1:30 on each set of the double-unders.
• Complete the round of 21 in 1-3 sets for each movement.
• Heavy leg and shoulder interference.

Post-workout strength

1 rep clean and jerk
Take 5 minutes post-workout to find a one rep clean and jerk