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workout of the day
[WOD]

tuesday

1/24/2022

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Metcon

For time:
100 double-unders
21 front squats (115/75 lb)
21 push presses (115/75 lb)
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses

Intended Stimulus:
  • Finish in 9:00-12:00.
  • Spend no more than 1:30 on each set of the double-unders.
  • Complete the round of 21 in 1-3 sets for each movement.
  • Heavy leg and shoulder interference.

Post-workout strength

1 rep clean and jerk
Take 5 minutes post-workout to find a one rep clean and jerk
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News